Red Light Therapy
by TheraLight™
Thai Therapeutic Massage Treatments
Experience the Benefits of Traditional Thai Massage: Relaxation, Pain Relief,
Improved Circulation, Increased Mobility, and more
Learn moreBook Now
Alternative Therapies
Explore the World of Alternative Therapies with Our Selected
Natural Healing Methods for Body Wellness and Pain Relief
Learn moreBook Now
Skin Conditioning Treatments
Revitalise Your Skin with Our Exclusive Skin Conditioning Treatments.
Achieve a Brighter, Healthier, and More Youthful Complexion
Learn moreBook Now
Our Mission
To help you reach your highest potential in mind, health and performance
At Phoenix Wellness we are dedicated to your health and well-being, with a range of proven therapeutic techniques offering non-invasive, highly effective and safe treatments. Which therapy or massage treatment is right for you? Talk to us and we can help advise the most effective treatment to allow you achieve your goals.
RED LIGHT THERAPY
by TheraLight™
Discover the Healing Power of Red Light Therapy: Improve Performance, Promote Skin Health, Alleviate Pain, and Enhance Well-Being
THAI THERAPEUTIC
MASSAGE
Experience the Benefits of Traditional Thai Massage: Relaxation, Pain Relief, Improved Circulation, Increased Mobility, and more
ALTERNATIVE
THERAPIES
Explore the World of Alternative Therapies with Our Selected Natural Healing Methods for Body Wellness and Pain Relief
SKIN CONDITIONING
TREATMENTS
Revitalise Your Skin with our Exclusive Skin Conditioning Treatments. Achieve a Brighter, Healthier, and More Youthful Complexion
What is Red Light Therapy used for?
REDUCE PAIN & INFLAMATION
Through increased cell proliferation and a vasodilation effect PBMT can resolve pain and inflammation from an injury or chronic condition. It also combats Oxidative Stress that causes inflammation
SKIN CARE
Increased collagen production from RLT helps improve the look of fine lines and wrinkles, and decreased inflammation reduces the redness and swelling from acne
WOUND HEALING & TISSUE REPAIR
Collagen production helps repair damaged skin, including scar tissue. RLT also increases the presence of inflammatory mediators to help wounds heal faster. Especially beneficial for slow-healing wounds
SPORTS PERFORMANCE
Pre-workout RLT increases circulation and decreases muscle fatigue. Post-workout, RLT can prevent delayed-onset muscle syndrome (DOMS) by repairing minor tissue damage that is normal for exercise
SLEEP & MOOD
RLT can help correct your Circadian rhythm which is easily disrupted by artificial light. Recent studies show that RLT offers promising treatment for seasonal affective disorder (SADS), anxiety and depression
Have been having terrible neck and shoulder pain, tried a few things but nothing really improving it. Was recommended Phoenix wellness for deep tissue thai massage and red light therapy. Natalie was amazing, there were tears …mine for the pain, but as Natalie said “no pain no gain”. Even after one session there was a significant improvement and have another session booked already. Would highly recommend. Very professional and modern with superb facilities.
The deep tissue massage I was given by natalie for some sports strains was as good if not better than sny treatments I’ve ever had. And the treatment improved the injuries significantly in one session. It’s a highly professional snd very clean premises and i highly reccommend it to anyone for sports injurues or less intense treatments, which they have a diverse selection.
This morning I had a deep tissue massage with Natalie, and I have to say I am super impressed! I had terrible shoulder issues - pain, 50% reduction of mobility. After this massage, I cannot believe it - full range of motion is back, and pain is gone! It is a miracle! Thanks so much Natalie for the hard work you put in, it is highly appreciated!
I have to say I wasn't expecting such an intense deep tissue massage but I feel like a new man now 👌🏻 My new auntie and mum in-law Ann and Natalie were amazing 😂 I will be back again soon
I initially had booked a red light session but added in a massage last min , why not I said ..I then met Natalie , I had no expectations as to what I was in for , I cried , I laughed , I cried some more but I have never in all my previous treatments felt as invigorated as I am now .. I should have known when Natalie's first words to me where " no pain no gain " ... WOW , I would highly recommend it to anyone who suffers or is beginning to feel tender or tightness .. You certainly won't after 🤭 I will be back 💪🏻
Just had a massage with Natalie & Ann. I went in with neck pain but was shocked to know how tense my whole body was, I feel so much more mobile already throughout my body. This is a proper Thai Massage and in Gorey too AMAZING!!! Thank you both Declan
This is a very professional studio. Natalie is a master of her art. She can identify the tight spots and release them with a combination of deep tissue massage and Gua Sha. My long-standing back and shoulder problems improved significantly after a few massage treatments and a course of Red Light Therapy. The treatment rooms are very high quality. Highly recommended.
I had an amazing massage with Anna - She is brilliant and very kind. I really recommend it
Just had a deep tissue massage with Natalie I have never had a massage like it she is the definition of a deep massage 👏
Had a massage today with Natalie. I've been having massages regularly for over 20 years and I can withstand a very strong massage. Well Natalie had me wincing (but in the best way), she knows exactly what she's doing, she's very strong and I feel like a new woman. You won't regret booking an appointment at Phoenix! 10/10
Highly recommended positively my body mind was fully restored like a New body an a new person, Yes is possible. 👍 Thankyou
Absolutely the best in Ireland! If I could give 10 stars, I would give 11 for how exceptional they are and how well they treat their customers. I always feel relaxed and fresh after my visits. Thank you!
Excellent service. Very effective and nice calm setting. Highly recommend
The best massage ever! Just had my third massage here today - deep tissue! Highly recommend! I won’t go anywhere else now
If you are looking for professional Thai or deep tissue massage, book now without hesitation. Anna treated my shoulder injury of more than 8 months with great success! Clean and welcoming environment! Highly recommended!
Really good massage today in Phoenix,staff very friendly and talented.After a massage with Natalie I feel like a new man
Absolutely fantastic massage with Ann yesterday. Couldn’t recommend your service enough. I feel great, no hip or back pain and much better range of movement. Will be back soon thank you so much Ann! 🫶👏🤩
I went in for a back massage after suffering for over 2 months from lower back pain. I work from home- office job. Medication, heat patches and exercise wouldnt help. Pain was so bad I couldnt sleep at night. Went in for an 1.20hr session and all the pain disappeared! I can move again and my lower back pain is completely gone - I couldnt believe it myself! Highly recommend it, girls are very skilled and they know exactly what they are doing. 2 months of suffering gone in just an hour.
This was a friendly experience and I was assured by Natalie's obvious knowledge and experience. This been my first time to Phoenix I was nervous but I needn't be in future. Thank you Natelie and team. 5* from me. Regards Michael
I was suffering from severe lower back pain. I would like to thank Natalie. She was very wonderful and experienced in the field. Thank you again.
Went to Phoenix Wellness for the 1st time last week Will definitely be using this studio again Natalie's attention to detail and solving lower back and hip problem was phenomenal Has been a couple of days since I went and can definitely feel a major improvement
Professionalism of the highest.Highly recommended.Have also had several sessions of TheraLight Therapy, the results were more than anticipated. Excellent.
Anna is the best masseuse I have ever been to. I’ve had a niggling shoulder injury and wrist pain from repetitive strain and she has completely fixed these over the past 3 weeks. Anna is also incredibly kind, professional and takes pride in making sure you leave in better shape than you came in. High recommend!
Excellent back, shoulder and neck massage. Nathalie works through each knot until it relaxes and though this is not a very “relaxing” process it gives such relief. Nathalie worked on my neck and the release was amazing. I am converted to Thai massage and would highly recommend Nathalie to anyone with back and shoulder tension.
I did not have a good experience here today. The lady doing the massage was absolutely lovely (i don't know her name because she didnt introduce herself) but at one stage another woman entered the room and plugged in a machine and started to work on my back without consulting me, on 3 occasions I asked what the machine was for without getting an answer!! I then informed her that I had not booked in for this, she replied, 'its not for you, its for me' !!! I was dumbfounded.They constantly spoke to each other in their own language while treating me which I found very unprofessional, in fact there were so many aspects of the overall experience that I found so unprofessional. In fairness the nice lady kept checking I was ok but at that stage I thought I would never get out of there , the hour felt like bout 3 hours, I left in agony & am still in agony, hopefully tomorrow will be a better day.....Would never go back, strange everyone else appears to have had an amazing experience !!!
I’ve suffered from a shoulder injury for over a year with multiple dislocations over the course of a year. I came to Phoenix Wellness Studio to see if they can fix me up. I’ve been getting deep tissue massages now for a few months here and it is absolutely amazing. I am now able to move my arm around freely without having the thought of my shoulder popping out again, I’ve also been able to train in the gym again which I thought wouldn’t have been possible without surgery. Thank you to Natalie and the team here, I’d definitely recommend coming here for all your injury needs.
A lovely atmosphere, and a fantastic massage. No pain, no gain! These ladies know exactly what they are doing, they worked hard on any spots with tension, and the relief within an hour of leaving is unbelievable! I will certainly be back soon. Thank you Natalie and Ann.
Absolutely incredible massages especially for very bad backs like my own and very bad tensions and stiffness and siactia, Natalie looked after me and she is amazing with her hands her massages are unreal can't wait to come back again 😍
I LOVED IT! Nathalie was amazing, so glad I made the decision to come, it was one of the best thai massages I’ve ever had. 100% recommend. The place is very clean and super zen.
Such a lovely place. Very clean and lovely arhmosphere and the massage beds are heated which is a big bonus🙂 Ann and Natalie are great therapists and go the extra miles for customers. Highly recommended⭐️⭐️⭐️⭐️⭐️
Natalie was amazing,💫💫💫💫💫Super knowledgeable and knows exactly where she needs to go.Assassin hands 🤍Tried guasha and have to say it really loosened me up.As a massage therapist myself its so good to experience her skills and techniques and I appreciate her treatment methods of healing the body.The surroundings are relaxing, and Ann was also so friendly, beautiful set up.Really helpful and quick to respond to bookings, could not recommend more highly.
Wow wow wow. NATALIE is absolutely unbelievable. Went in with back pain could not touch my knees with pain and tightness. After 30 minutes of back massage came out touching my toes. Can't wait to go back. Thank you Natalie 😊
Amazing service and really knowledgeable staff.Really loosened up my back after ongoing pain from the gym and while it can be painful, it's definitely worth it afterwards.My back feels better than it has in months.
Very professional staff and lovely atmosphere. Natalie is absolutely brilliant at releasing knots and I always come out a million times better . Couldn't recommend Phoenix Wellness enough
Thank you Natalie for a brilliant massage. It has done wonders for my back pain. I cannot recommend Natalie highly enough. I'll be back.
It was my first time to visit Phoenix Wellness today, but it will not be my last!!A Thai massage really goes in deep and gets into all your hidden muscle knots (even ones you didn't know about!), and Natalie certainlly found a lot of knots today!!My next visit is already booked and I look forward to fully feeling the benefits in a few weeks/months time.
Excellent service. Natalie provided a true Thai massage. Regular visits have really improved my recovery from sports. A professional service that really makes you feel energised again. Recommend to all !
Our New Studio
We have relocated to our new studio
– purpose-designed with you in mind
Our new premises provide us with a bigger space to grow and offer new treatment options to provide you with the quality of life that you deserve.
Our therapists are specially trained and experienced in a range of therapies to help our clients reach their optimum health and well-being goals.